Temple 10

Set a clock to count down from or up 10:00


Complete 10 repetitions, in proper form, of the following 10 movements:

 

SQUATS

PUSHUPS

SITUPS

PULLUPS

DIPS

KNEES TO ELBOW

LUNGES

BURPEES

BOX JUMPS

DEEP, INTENTIONAL RECOVERY BREATHS


Modifications available. 

Check out our YouTube channel for demonstrations of the movements listed above


If you’re looking for an extreme challenge, slow down these movements!

Creating a momentum free environment by timing your descent/down phase and your ascent/up phase with 10-second intervals.

10 seconds to get down into the finished position and then 10 seconds to get back up.

You will target EVERY single muscle fiber, as opposed to typical momentum-involved motions that only target 15-35% muscle fiber recruitment.